Alphabetical Class Styles
Ashtanga Yoga is one of the most exhilarating and challenging yoga
practices based on a specific series of asanas (physical poses) combined
with specific breathing patterns. Ashtanga Yoga is a great workout
following a fixed sequence designed by Pattabhi Jois. It inspired so
many of today's modern yoga styles such as Vinyasa yoga, power yoga,
flow yoga, etc.
Therapeutic yoga following the method designed by Dr. Madan Bali, who
started teaching yoga right here at Om West two decades ago. This method
focuses on the subtle body, which corresponds to the autonomic nervous
system from which stress and emotions emanate.
Every Saturday at 9:30am, join Om West owners Antoine and Pamela as they
lead a chant and meditation called Pooja. The ritual includes mantra
chanting and offerings of gratitude which create an atmosphere conducive
for the meditation that follows.
$5 Yoga with Teachers in Training every Wednesday and Sunday at 4:45pm (From March to August)
Practice before work with the West Island's earliest yoga class every Thursday at 6:30am.
Flow Yoga (Vinyasa):
Flow classes are a more challenging style of yoga, with focus on flowing
from one pose to the next in synchronization with the breath. Flow
(also known as Vinyasa) gets it's name from the smooth way that the
poses connect together in a continuous fashion.
Gentle Yoga classes are less strenuous than regular classes. Gentle Yoga
classes are excellent for those who want a good stretch and mental
relaxation with a practice accessible to all, excluding or adapting the
more difficult yoga postures.
Classes based on traditional yoga, as practised for millenniums.
Classical Yoga classes generally include Asana (postures) and Pranayama
(breathing techniques) which are aimed at gradually bringing us to a
calm meditative state of mind. Contrary to Flow classes, Hatha classes
allow more time to breath in the postures and to recharge between
A system which utilizes breath, movement, sequencing, rhythm and sound
to work on every aspect of the body, mind and being. Kundalini Yoga was
designed by Yoga Bhajan and it teaches techniques to gain a strong
immune system, to stimulate vital glands, to strenghten the nervous
system, improve circulation, and to raise awareness of the impact of
A deeper more spiritual form of yoga practice following the method of
Sri Sri Ravi Shankar. Padma Sadhana is practised in rounds. Each round
consists of a sequence of Asana (postures), Pranayama (breathing
techniques) and meditation. A typical class includes 2 rounds and is
practised in silence and in an introspective manner.
Similar to Flow Yoga but with additional emphasis on strengthening of the core muscles.
Our prenatal class is open to anyone but is specifically tailored to be
safely adapted for women during pregnancy. A beautiful way to keep your
body limber, to keep stress levels down, and to keep your yoga practice
going during your pregnancy.
Come find out one of the many things that makes Om West so magical. From
June to September, when weather permits, drop-in classes may be given
by the lake. Meeting point is always at the Center. These waterfront
classes are specially indicated on the Summer schedule.
Restorative Yoga is a gentle therapeutic style of yoga that uses props
to support the body in restful still positions. The focus of the
practice is to restore the central nervous system and the internal
systems of the body. Restorative Yoga is a soothing and nurturing
practice that promotes the effects of conscious relaxation.
Meditate to the sounds of the ancient Rudram Pooja chant. The healing
mantras of this chant have a profound effect on the cells, mind and
nervous system and bring you to a state of deep meditation. Many
negative impressions from the mind are washed away by listening and
meditating to the Rudram Pooja.
Sivananda yoga is a form of traditional Hatha Yoga developed by Swami
Vishnudevananda. It is based upon five principles, proper exercise (12
poses in particular), proper breathing, proper relaxation, proper diet,
and positive thinking and meditation. The focus of Sivananda Yoga is
preserving health and wellness, and relative to other styles of yoga has
an emphasis on frequent relaxation and breathing.
Sudarshan Kriya is a powerful breathing technique that purified the body
from toxins and mental impressions. It is taught on the Art of Living's
Happiness Program offered at Om West. Graduates of the course have an
opportunity to practice Sudarshan Kriya in a group every Sunday at
Tai Chi & QiGong:
Tai Chi is an internal Chinese martial art practised for both its
defence training and its health benefits. Qigong is a practice of
aligning breath, movement, and awareness for exercise, healing, and
meditation. They are offered at Om West in the famous Yang style
designed by Yang Lu-ch'an.
Yin Yoga is a synthesis combining Indian Hatha Yoga and various Chinese
Taoist disciplines. Yin Yoga targets connective tissues that normally
are not exercised as much in a more active style of practice. Suitable
for almost all levels of students, Yin Yoga emphasizes holding of
postures, and the lengthening and contracting of muscles.