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Bulletin Mensuel-Monthly Newsletter

July News

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Canada's New Anti-Spam Legislation (CASL)

On July 1st, 2014, Canada's new anti-spam legislation (CASL) is coming into effect. While the intent of this law is to protect us from big bad spammers, it sadly also threatens small Canadian businesses with ethical practices such as ours with fines going up to $10,000,000. Hence, to avoid complications, we need your explicit consent in order to maintain communicating electronically with you. By providing your consent, you will continue to receive our latest news, offers, schedule updates, and other information related to you and your interests.

It is important for us to be able to stay in touch with our fantastic community that has been supporting the work and the vision of this Centre for almost 20 years now. Please help support this and other establishments that bring value to your community by granting them your consent.

If you are already a member or if you signed up on our website, you probably already received an email asking for your consent.  Please confirm your consent by using the link in that email.  If you did not receive that email, please contact us at info@omwest.com or by phone 514.505.1888.

You may withdraw your consent at anytime in the future by clicking the unsubscribe link included in all our emails. If you have any questions or concerns please do not hesitate to contact us at info@omwest.com or by phone 514.505.1888.

On behalf of all the teachers and therapists at Om West who value the relationship we have with you, we thank you for your support. 
-Antoine and Pamela


Summer News

Thank you to everyone who came to Antoine's birthday Kirtan on Jun-24 making it a memorable night for all. Our next Community Kirtan will be on August 1st.

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Antoine's Birthday Kirtan!

Outdoor Yoga

Unlimited Summer Pass

Get our Unlimited Summer Offer for unlimited drop-in classes from NOW until Aug-31.

Purchase Here

New on the Schedule

Waterfront Yoga 
Take a look at the specially marked outdoor waterfront classes indicated on the latest version of our Summer Schedule and discover another magical aspect of practicing at Om West.

Evening Yin Yoga 
By popular request, there is now an evening Yin Yoga class every Tuesday at 18:15 with Veronique Santos. Veronique is an outstanding and experienced Yin Teacher and we are thrilled she is joining our team.

New Hatha Yoga with Postural Corrections 
Ever wonder about your alignment in yoga postures? Join us on Thursdays at 18:15 for a new Iyengar & Satyananda inspired Hatha Yoga Class with emphasis on Postural Correction. The class will be offered by Patricia Lukasik.

Calendar View of Special Events 
Jun 30 to Jul 04: Morning Yoga Challenge 
Jul 01: Canada Yoga in the Park 
Jul 07: Mom and Baby Yoga starts for 6 Mondays 
Jul 08: Urban Movement: Free Trial Class 
Jul 09: Tibetan Bowl Concert (Also Jul 17 & 23) 
Jul 13-18 or 18-24: Art of Silence Course with Sri Sri 
Jul 14: YOGA-2 starts for 6 Mondays 
Jul 15: Chair Yoga for 8 Tuesdays 
Jul 25-27: Art of Meditation Course 
Jul 27: YOGA-1 starts for 6 Sundays 
Aug 01: Kirtan followed by Potluck 
Aug 4-8: Kids Yoga Summer Camp 
Aug 07: YOGA-2 starts for 6 Thursdays 
Aug 7-10: Art of Living Course 
Aug 15: Chair Yoga starts for 4 Fridays 
Aug 16: Yogathon at McGill University 
Aug 16: Drawing Class starts for 8 weeks 
Aug 17: First Aid Course 
Aug 18: Mom and Baby Yoga starts for 6 Mondays 
Aug 25: YOGA-1 starts for 6 Mondays 
Aug 29: Kirtan with Jaya Sangha band


July Special Events

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2013 Challenge

Morning Yoga Challenge

5 Consecutive Mornings (7:00-8:15) from Monday June 30 to Friday July 3 [$60] 
The 2nd edition of the Morning Yoga Challenge is back. Join us for 5 consecutive morning yoga classes at the studio or by the water when weather permits.

Canada Day Yoga in the Park

With Marta Fudakowska 
Join us on Canada Day at 3:00pm for our annual free Canada Day community class. This class is organized as part of the Pointe-Claire Village festivities. The theme is for all participants to come wearing red and/or white.

Canada Day in the Park

Canada Day Yoga in the Park 2013

Mom and Baby

Mom & Baby Yoga

6 Mondays (11:00-12:15) starting Jul-7 [$89] 
For Babies 0-12 Months

A great way for new Moms with babies ages 0-1 years to get some exercise without having to leave their new born babies behind. Come enjoy a bit of studio time, connect with other new moms, and get a healthy workout in the process.

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Urban Movement

Tuesdays from 19:00 to 20:00 
Tue Jul-08: Free Trial Class 
Tue Jul-15: Start of 6-week course [$89]

Urban Movement is a class that focuses on improving your cardiovascular capacity and endurance through energy filled running drills and body simulations. In addition, we will strengthen our core and build our muscles efficiently with full body functional fitness exercises. All participants will build their bodies in an effective, natural and most importantly fun style.

Outside when weather permits 
With George Chountalos 
Advanced Registration Required

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Tibetan Bowls Concert

Wed Jul-09 at 20:00 
Thu Jul-17 at 11:15 
Wed Jul-23 at 20:00

Restore and replenish your body, mind and soul to the peaceful sounds of the bowls. Feel the vibrations, and the sound move throughout every cell in your body, liberating you of blockages, and allowing you to be in a deeply relaxed state. The soothing, soft tones of the Tibetan Bowls will take you on a sensory experienced not to be missed.

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Ashram Yoga Retreat

With Sri Sri Ravi Shankar 
Join us at the International Art of Living Centre in the beautiful forest region of La Mauricie.

For Art of Living Course graduates: Join one of two Art of Silence course retreats happening July 13-18 and July 19-24. Everyone else, join the Art of Living Course July 13-18.



6 Mondays (18:15-19:40) starting Jul-14 with Mirabai [$89] 
The continuation of YOGA-1, this course allows you to continue learning, and fine-tuning your practice.

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Chair Yoga

8 Tuesdays (11:00-12:15) starting Jul-15 with Mary-Ann [$119] 
Developed to accommodate seniors or anyone with physical limitations due to illness, disability, or simply years of inactivity, this therapeutic yoga is designed to improve or maintain your health.

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Art of Meditation Course

July 25-27 with Antoine Tinawi [$150] 
This workshop is offered in 3 consecutive sessions of 2.5 hours. It allows participants to receive a personal mantra and learn how to meditate on their own. This course is taught in the lineage of world renowned meditation master Sri Sri Ravi Shankar. It allows participants to learn meditation in an authentic and undistorted form as practised for millenniums.

Timings: Fri: 19:00-21:30 & Sat-Sun: 14:00-16:30




Six Sundays (11:45-1:15) starting Jul-27 
Six Mondays (18:15-19:40) starting Aug-25 
Learn yoga safely and progressively with this 6-week beginner's course that will allow you to experience of the timeless discipline of traditional yoga.

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Ayurvedic Clinic at Om West

Private Consultations on Fridays 
Bita Bitajian is now offering 60 minute private Ayurvedic consultations including pulse assessment, diet and lifestyle recommendations at Om West on Fridays.

By reading your pulse, Ayurvedic practitioners can identify imbalances in your different systems and give necessary recommendations.


August Preview


Aug-01(18:30): Community Kirtan 
Aug-29(18:30): Kirtan Featuring the phenomenal band: Jaya Sangha!

Come join us for an evening of chanting and dancing to the sound of mantras, followed by a delicious vegetarian and/or vegan potluck. Kirtans are free or by optional donation. Doors open at 6:30pm, Kirtan starts at 7:00pm.


Kids Yoga Summer Camp 
August 4-8 (13:30-17:00) for kids ages 8 to 12 
Our amazing summer camp is back this year. The camp includes the Art Excel Course designed to bring up the full potential of your kid, increase focus, improve communication and self-confidence, gives tools to deal with stress - all through yoga, breathing techniques, fun games and processes.

Art of Living Course 
Aug 7-10 
Experience the power of our breath by learning the unique Sudarshan Kriya, designed to eliminate toxins from the body and past impressions from the mind, allowing you to reach your fullest potential and bringing you to unparalleled levels of inner peace.

Aug-16 at 15:30 
Join us for 108 Sun Salutations at the McGill Downtown Forbes field. All proceeds go to Care For Children

Drawing to Create a Sense of Wonder 
6 Saturdays (13:30-16:30) starting Aug-16 with Deirdre McCay 
Bring a friend and save $10 each. 
Learn drawing from observation and get techniques for drawing all types of subject matters. The course will take place both outside and inside.

First Aid Course 
Aug-17 at 13:15 
Learn the essential skills to protect and support the life of a suddenly ill or injured person until emergency medical services arrive.

Om West Official Logo (Colour)

Centre Holistique Om West 
There's No Place Like Om! 
46 Ave. Sainte-Anne #3 
Pointe-Claire, QC, H9S 4P8 
info@omwest.com | www.omwest.com

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