We would like to thank each of you for a memorable 2014. Together, Om West has been able to continue in its vision of bringing peace, health, and of building community in the West Island.
Some of our highlights have been our yoga retreat to Costa Rica, our ongoing Yoga Teacher Training Program and our series of musical concerts. All of which will be repeated again in 2015.
What's New for 2015?
Here are some changes you will notice when downloading our 2015 Winter & Spring schedule:
We are launching a series of 2h Master Classes on Sundays at 7:00pm. These are workshop-style classes with different teachers each time and a different topic each time. Themes and dates are listed on the Winter schedule. These classes are available for $10 to unlimited members and as a regular drop-in class for everyone else.
Master Class Schedule:
Jan-18: Arm Balancing Postures
Feb-08: Kundalini Yoga for Seasonal Affective Disorder (SAD)
Mar-01: Yoga for Joint Pain, Digestion and Energy Flow
Mar-22: Eye Yoga
Apr-12: Letting Go with Restorative Yoga
May-03: Meridien Yoga
Our Kirtan (Chanting) concerts and our Bowl Concerts (Tibetan and Crystal) are moving to Fridays at 8:00pm. The Kirtans will be followed by tea time so you can stay back and mingle. All concerts are now $10 for unlimited members and can be attended as a regular drop-in yoga class for everyone else.
The Rudram Meditation is back on the schedule. Now at 6:15pm on the first Monday of every month.
We are now offering Esalem and Lomi Lomi massages at the Centre. If you have not tried these styles, they are the ultimate combination of therapeutic and relaxation.
Tuesdays will now host a Yang-Yin class at 6:15pm where the 1st half is a flow and the 2nd half is more slow.
By popular demand, the Thursday and Friday 5:45pm classes are moving to 6:15pm.
Our YOGA-1 to YOGA-4 series of 6 week classes has been replaced by YOGA-1 to YOGA-3 series of 8 week classes. YOGA-1, YOGA-2 and YOGA-3 all begin second week of January. Call 514-505-1888 to register.
Mom-Baby Yoga, Kids Yoga, Teen Yoga, and Chair Yoga are all starting 2nd week of January and are now offered as 8 week courses. They will run again 8 weeks later in March and again in May. Call 514-505-1888 to register.