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On behalf of all the teachers and therapists at Om West who value the relationship we have with you, we thank you for your support.
-Antoine and Pamela
Thank you to everyone who came to Antoine's birthday Kirtan on Jun-24 making it a memorable night for all. Our next Community Kirtan will be on August 1st.
Take a look at the specially marked outdoor waterfront classes indicated on the latest version of our Summer Schedule and discover another magical aspect of practicing at Om West.
Evening Yin Yoga
By popular request, there is now an evening Yin Yoga class every Tuesday at 18:15 with Veronique Santos. Veronique is an outstanding and experienced Yin Teacher and we are thrilled she is joining our team.
New Hatha Yoga with Postural Corrections
Ever wonder about your alignment in yoga postures? Join us on Thursdays at 18:15 for a new Iyengar & Satyananda inspired Hatha Yoga Class with emphasis on Postural Correction. The class will be offered by Patricia Lukasik.
Calendar View of Special Events
Jun 30 to Jul 04: Morning Yoga Challenge
Jul 01: Canada Yoga in the Park
Jul 07: Mom and Baby Yoga starts for 6 Mondays
Jul 08: Urban Movement: Free Trial Class
Jul 09: Tibetan Bowl Concert (Also Jul 17 & 23)
Jul 13-18 or 18-24: Art of Silence Course with Sri Sri
Jul 14: YOGA-2 starts for 6 Mondays
Jul 15: Chair Yoga for 8 Tuesdays
Jul 25-27: Art of Meditation Course
Jul 27: YOGA-1 starts for 6 Sundays
Aug 01: Kirtan followed by Potluck
Aug 4-8: Kids Yoga Summer Camp
Aug 07: YOGA-2 starts for 6 Thursdays
Aug 7-10: Art of Living Course
Aug 15: Chair Yoga starts for 4 Fridays
Aug 16: Yogathon at McGill University
Aug 16: Drawing Class starts for 8 weeks
Aug 17: First Aid Course
Aug 18: Mom and Baby Yoga starts for 6 Mondays
Aug 25: YOGA-1 starts for 6 Mondays
Aug 29: Kirtan with Jaya Sangha band
5 Consecutive Mornings (7:00-8:15) from Monday June 30 to Friday July 3 [$60]
The 2nd edition of the Morning Yoga Challenge is back. Join us for 5 consecutive morning yoga classes at the studio or by the water when weather permits.
Canada Day Yoga in the Park
With Marta Fudakowska
Join us on Canada Day at 3:00pm for our annual free Canada Day community class. This class is organized as part of the Pointe-Claire Village festivities. The theme is for all participants to come wearing red and/or white.
6 Mondays (11:00-12:15) starting Jul-7 [$89]
For Babies 0-12 Months
A great way for new Moms with babies ages 0-1 years to get some exercise without having to leave their new born babies behind. Come enjoy a bit of studio time, connect with other new moms, and get a healthy workout in the process.
Tuesdays from 19:00 to 20:00
Tue Jul-08: Free Trial Class
Tue Jul-15: Start of 6-week course [$89]
Urban Movement is a class that focuses on improving your cardiovascular capacity and endurance through energy filled running drills and body simulations. In addition, we will strengthen our core and build our muscles efficiently with full body functional fitness exercises. All participants will build their bodies in an effective, natural and most importantly fun style.
Wed Jul-09 at 20:00 Thu Jul-17 at 11:15 Wed Jul-23 at 20:00
Restore and replenish your body, mind and soul to the peaceful sounds of the bowls. Feel the vibrations, and the sound move throughout every cell in your body, liberating you of blockages, and allowing you to be in a deeply relaxed state. The soothing, soft tones of the Tibetan Bowls will take you on a sensory experienced not to be missed.
8 Tuesdays (11:00-12:15) starting Jul-15 with Mary-Ann [$119]
Developed to accommodate seniors or anyone with physical limitations due to illness, disability, or simply years of inactivity, this therapeutic yoga is designed to improve or maintain your health.
July 25-27 with Antoine Tinawi [$150]
This workshop is offered in 3 consecutive sessions of 2.5 hours. It allows participants to receive a personal mantra and learn how to meditate on their own. This course is taught in the lineage of world renowned meditation master Sri Sri Ravi Shankar. It allows participants to learn meditation in an authentic and undistorted form as practised for millenniums.
Six Sundays (11:45-1:15) starting Jul-27 Six Mondays (18:15-19:40) starting Aug-25
Learn yoga safely and progressively with this 6-week beginner's course that will allow you to experience of the timeless discipline of traditional yoga.
Come join us for an evening of chanting and dancing to the sound of mantras, followed by a delicious vegetarian and/or vegan potluck. Kirtans are free or by optional donation. Doors open at 6:30pm, Kirtan starts at 7:00pm.
Kids Yoga Summer Camp August 4-8 (13:30-17:00) for kids ages 8 to 12
Our amazing summer camp is back this year. The camp includes the Art Excel Course designed to bring up the full potential of your kid, increase focus, improve communication and self-confidence, gives tools to deal with stress - all through yoga, breathing techniques, fun games and processes.
Art of Living Course Aug 7-10
Experience the power of our breath by learning the unique Sudarshan Kriya, designed to eliminate toxins from the body and past impressions from the mind, allowing you to reach your fullest potential and bringing you to unparalleled levels of inner peace.
Yogathon Aug-16 at 15:30
Join us for 108 Sun Salutations at the McGill Downtown Forbes field. All proceeds go to Care For Children
Drawing to Create a Sense of Wonder 6 Saturdays (13:30-16:30) starting Aug-16 with Deirdre McCay Bring a friend and save $10 each.
Learn drawing from observation and get techniques for drawing all types of subject matters. The course will take place both outside and inside.
First Aid Course Aug-17 at 13:15
Learn the essential skills to protect and support the life of a suddenly ill or injured person until emergency medical services arrive.
Centre Holistique Om West There's No Place Like Om!
46 Ave. Sainte-Anne #3
Pointe-Claire, QC, H9S 4P8
514.505.1888 email@example.com | www.omwest.com