Download theSpring Scheduledirectly from our homepage. You will find a phenomenal diversity of drop-in classes in all your favorite styles:
Ashtanga Yoga, Flow Yoga, Gentle Yoga, Hatha Yoga, Kundalini Yoga,
Prenatal Yoga, Restorative Yoga, Sivananda Yoga, Vinyasa Yoga, Yin Yoga as well as Meditation, Pilates, Yogalates, Tai Chi and QiGong.
New Drop-In Classes:
-Yoga with Teachers in Training every Thursday at 7:45pm [$8]
-Gentle Yoga every Saturday at 11:45am with Pamela Gooria
-Yogalates every Tuesday at 9:30am with Diane Roseman
NEW Spring Packages
Global Wellness Package
The Global Wellness Package allows you to travel the world to discover 6 different massage and wellness modalities from 6 different countries:
Parent Information Session:
April 13 at 11:30am
With Sophie Durocher-Noel, Occupational Therapist and 1st certified Canadian in QiGong Sensory Therapy Description:
The Qigong Massage helps children with Autism and sensory processing difficulties. The massage is based on Traditional Chinese Medicine and works with the body’s acupressure points and sensory systems. By helping the senses in an effective way, the child feels the world more appropriately, understands it better and therefore interacts better in it.
Yoga Retreat in Costa Rica
Only 1 spot remaining! Come with us toAnamaya ResortfromApril 19-26for a yoga and adventure retreat inCosta Rica!
Sunday Apr-27 with Natasha Robillard
Methods of resuscitation will be taught in accordance to the Heart & Stroke Foundation guidelines.
The course will focus on performing CPR for adults, children, and also infants. This course also includes a demonstration and explanation of how to use an automated external defibrillator (AED) on adults and children. The course will also cover the topic of choking for adults, children and infants, and how to assist one who is faced with this breathing condition. Certification cards will be provided to participants upon completion of the course.
May 1-4 withAntoine TinawiandPamela Gooria
This workshop is recognized internationally for its powerful breathing techniques, and yoga lifestyle toolkit designed to overcome stress, bring you to unparalleled levels of inner peace, and boost your immune system. Included is the powerful practice ofSudarshan Kriyadesigned to eliminate toxins from the body and past impressions from the mind, allowing you to reach your fullest potential.
▪Art of Silence Course: (April 17-23) Silence Retreat at the International Art of Living Center in Mauricie ▪Art of Meditation Course: (May 23-25) Mastering a meditation practice at Om West ▪Art Excel Course + Yoga Camp: (August 4-8) Art of Living course for kids ages 8-13 at Om West.
A Kundalini Yoga Approach withMarisa Verdone Saturday May 3 from 1:30pm to 5:30pm
We detoxify continuously throughout life. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighed down under the ash of metabolism and the remnants of old emotions. We invite you to move the energy of the body and mind and keep you light and vitalized with this Kundalini Yoga Approach to Spring Detox! All levels are welcome. Register Here
You can also join Marisa and Eva every Sunday at 3:15pm for our weekly drop-in Kundalini Yoga class.
Satsang: Kirtan and Potluck
Fri May-16 at 7:00pm
Join us for an enchanted evening of chanting and yoga music followed by a delicious vegetarian potluck where everyone gets to share a dish and enjoy a feast!
YOGA-1 to YOGA-4
Learning the basics
This series of beginner courses is offered in 6 weekly classes each, giving an excellent introduction and experience of the timeless discipline of traditional yoga.
The courses integrate elements from the different paths of yoga, uniting the body, breath, and mind in awareness. Here the wisdom and techniques of yoga are brought to you in a joyful and thorough manner. The courses cover yoga postures, essential breathing techniques, practical knowledge and guided meditations.
Six Sundays at 11:45am starting May-4
Six Thursdays at 7:45pm starting May-22
YOGA-2:Continuation of YOGA-1
Six Thursdays at 7:45pm starting Apr-3
Six Mondays at 7:45pm starting May-5
YOGA-3:Continuation of YOGA-2
Six Tuesdays at 7:45pm starting Apr-8
YOGA-4:Continuation of YOGA-3
Six Tuesdays at 7:45pm starting May-20
Mom & Baby Yoga
Ideal for babies ages 0 to 12 months
6 or 12 Mondays starting Apr-14 at 11:00am
Ideal for seniors
10 Tuesdays 11am and/or 10 Fridays at 10:00am starting Apr-8 and Apr-11
Jñāna Yoga:Yogic Wisdom Course
JoinPamela Gooriafor 6 Sundays at 1:30pm starting April 13, for an insightful course on yoga philosophy accompanied by a meditative yoga practice.
JoinDiane Rosemanfor 10 Thursdays at 9:30am starting April 10, for a Pilates course to strengthen your core and increase your flexibility.
Welcome Marisa Verdone
Marisa is a Kundalini Teacher with 17 years of experience. She has trained with many Kundalini legends including Yogi Bhajan, the founder of Kundalini Yoga. Join us on Sundays at 3:15pm with Eva and Marisa for our weekly drop-in Kundalini classes.
- TheMontreal Yoga Festivalby YOCOMO is back for its 3rd year. Join Om West owners Antoine and Pamela as well as an impressive selection of accomplished teachers in this 2-day Yoga festival happening June 7 and 8
Upcoming Teacher Trainings
- Massage Therapist Training
- QiGong Teacher Training
- Yoga Teacher Training
If you are interested in one of these certifications,let us know by emailand we'll keep you in the loop.
Centre Holistique Om West There's no place like Om!
46 Ave. Sainte-Anne #3
Pointe-Claire, QC, H9S 4P8