2- March Master Classes
▪ Mar-01: Sukshma Yoga with Antoine
▪ Mar-22: Eye Yoga with Pamela
By RSVP. $10 for Unlimited Members, 1 Class for Pass Members, $16.50 for Everyone Else.
Sukshma Yoga with Antoine:
Sukshma means subtle, it is a system of yoga designed to offer phenomenal therapeutic benefits via a gentle form of practice. This is achieved by stimulating specific acupressure points (marma), by opening up the energy channels (nadis), by breathing with precise rhythms, and with exercises that gradually strengthen the body. It is practised in a relaxed non-competitive atmosphere where the goal is not to perform but rather to experience. The sequences will be instructed as per the teachings of Sri Sri Ravi Shankar of the Art of Living and Sri Swami Satyananda Saraswati of the Bihar School of Yoga. RSVP
Eye Yoga with Pamela:
Our eyes, the most precious of our muscles, is also the most forgotten during our daily yoga practice. Did you know that Eye Yoga, along with Ayurveda, gives us the exercises and daily lifestyle habits that allows us to improve our vision, keep our eyes healthy and even overcome many severe eye conditions? Join Pamela Gooria, co-owner of Om West and living proof that eye yoga really does work. After wearing glasses for 20 years, Pamela got rid of her myopia simply by practicing Eye Yoga daily for 1 year. RSVP
Om West owners Antoine and Pamela will also be offering these two workshops on June 6 at 2:00pm at the 4th Annual Montreal Yoga Festival.