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Yoga and Classes2

Practising at Om West

Om West is one of Montreal's few studio where students have an opportunity to learn Yoga in its complete form. Our classes and workshops allow you to discover yoga in its popular exercise form and, for those who wish, in its traditional spiritual form which includes breathing techniques, meditations, mantras, yogic wisdom, chanting, Ayurveda, and lifestyle. Om West is also a Registered Yoga School (RYS-500) with Yoga Alliance allowing students to get certified upon graduating from our teacher training programs.

Prices 
Prices for drop-in classes can be seen and purchased here. 
Prices for courses and workshops can be seen and purchased here.

Yoga

Drop-In Yoga 
Drop-in classes are offered daily. They require no commitment, no advance reservations, no membership, they are open to everyone, and you can join any class any time. Clich the links below to get a more detailed description of the different styles we offer.

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Yoga Courses 
These 6 week courses are ideal for beginners who wish to learn traditional yoga in a safe and progressive way:

These 6 or 12 week course are idea for those who want to learn or practice more specific styles of yoga:

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Outdoor Yoga 
Come find out one of the many things that makes Om West so spectacular. From June to September, when weather permits, some drop-in classes (specially marked on our schedule) may be waterfront, at the lake, just steps away from the Centre. Meeting point is always at the Centre.

Meditation

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Martial Arts

  • Tai Chi: Weekly drop-in Yang style Tai Chi and Qigong classes.

Fitness

  • Pilates: Core conditionning exercises
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Om West Registered Yoga School

Learning Yoga for Beginners 
The YOGA-1 to YOGA-4 series of courses is our best recommendation for beginners to learn classical yoga in a safe and progressive manner.

Learning Breathing Techniques 
Breathing techniques are known in yoga for quieting the mind, helping to reduce stress, anxiety, fatigue, anger and depression. More advanced techniques can also help with sleeping disorders, with overcoming addictions, for improving digestion and vitality and flushing out toxins from the system. They are extremely effective and their daily practice can profoundly improve your health as well as the quality of your life.

Om West in collaboration with the international Art of Living Foundation is proud to bring you the Art of Living Course, the most in-depth and life impacting course focusing on the breath and on the yogic lifestyle.

  • Art of Living Course In addition to our general adults course, the Art of Living Course is also offered at Om West in a kids version (ages 8-12) and a version for teens (ages 13-17).

Learning Meditation 
This course, also designed by the Art of Living Foundation, gives you an initiation into the sacred practice of mantra meditation as practised for millenniums by the masters of the yoga tradition.

Learning Yoga Philosophy 
This course allows you to dive deep in the wisdom of yoga as laid out in the classical text: Yoga Sutras of Patanjali. This practical knowledge is studied in interactive group discussions and is designed to give us an in-depth understanding of the mind, it's patterns, its tendencies and how to overcome them.

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Teacher Training Courses 
Om West is an officially registered school to become a yoga a teacher or a massage therapist. Call us for more information or to get on the info list for these programs.

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Art of Living at Om West

The Art of Living is an international not-for-profit volunteer-based NGO active in over 150 countries. Founded by world humanitarian Sri Sri Ravi Shankar, the Foundation's mission is to offer personal development programs that allow individuals to enhance the quality of their lives and to offer service project initiatives. Om West is home to the West Island Chapter of the Art of Living Foundation.

Art of Living programs offered at Om West include:

  • Art-Excel Course: Ages 8-12
  • YES! Course: Youth Empowerment for Ages 13-17
  • Art of Living Course: Powerful Breathing Techniques
  • Art of Meditation Course: Learn Meditation
  • Art of Silence Course: Silent Retreat
  • Sudarshan Kriya: Weekly Group Practice
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Special Events

Om West is constantly organizing various special yoga workshops for you to perfect your yoga practice or community nights to foster exchanges. See the latest events by reading our Om West Newsletter or by joining our Facebookpage.

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Kirtan & Vege Potluck 
Om West is famous for its unparalleled Kirtan nights. Kirtan also known as Satsang is a form of Bhakti Yoga and is one of the most spiritually uplifting and rejuvenating experiences possible. It's healing through the power of sound, chant and devotion.

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Tailored Programs

Private Yoga: 
Ideal to get started, to refine your practice, or to personalize your routine

Therapeutic Yoga: 
Use the healing power of yoga to overcome injuries, address chronic pain, or reduce stress

Group Yoga: 
Hire a teacher for private groups, families, sports teams, bridal showers, fundraisers, etc.

Corporate Yoga: 
Corporate classes are offered at our Centre or a personalized program can be configured for you at your work place.

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